Practices & Clinics
Dive Into Seals Practices & Clinics!
Summer mornings at the Great Outdoors Waterpark are where the magic happens! Our practices are all about building skills, making friends, and having fun in true Seals style. Here’s what you need to know:
Practice Schedule
Early mornings, big smiles, and lots of splashes! Practice times by age group:
- Ages 8 and under | 9:30-10:30am
- Ages 9-10 | 8:30-9:45am
- Ages 11-12 | 7:30-8:45am
- Ages 13-18 | 6:15-7:45am
What to Expect
Each practice kicks off with dryland warm-ups before we hit the water for drills, technique, and fun challenges. We provide kickboards and pull buoys—just bring:
- Goggles & towel
- Sunscreen (lots of it!)
- Water bottle to stay hydrated
- Your best Seals spirit!
Spectators & Pool Deck Guidelines
We love having families cheer us on, but please help keep the deck safe and organized:
- No glass containers on deck
- No scooters or bikes on deck
- If you move furniture, please return it before leaving
- Locker rooms: The bathhouse near the Lap Pool is open for use during practice. The main bathhouse will remain closed, except for the individual family cabanas
Parent Code of Conduct Highlights
To keep practices positive and productive, please remember:
- Avoid discussing issues concerning your swimmer with any member of the coaching staff during scheduled practice time or during a meet (excluding emergencies). Communicate via email or arrange a meeting at another time instead.
- Treat all coaches, facility staff, and other swimmers and parents with courtesy and respect. Foul or offensive language, including negative or derogatory comments, will not be tolerated.
Additional Stroke Clinics
Want extra time to perfect your strokes? Join our Stroke Clinics on Thursday evenings at GOWP! These coach led sessions are a great way to sharpen your skills.
Clinics are an additional cost and require registration through RecTrac.
